About

This offering is an invitation to slow down and notice the quiet places inside you, the ones that hold stories you may not speak out loud, but still live through every day. In this workshop, we'll explore how the body remembers what the mind forgets, and how our “secret” inner narratives shape the way we protect ourselves, connect with others, and understand who we are. Through simple, body-centered practices and honest reflection, you’ll begin to sense where these stories sit in you, how they move, and what they’re asking for. This isn’t about forcing change, it is about making space for what’s true, meeting yourself with curiosity, and allowing something more genuine to emerge. The workshop takes place in a gentle garden setting, where the natural world supports you in slowing down and hearing yourself clearly. A perfect space to be, move, witness, exhale, share and pause before the Holidays.